Tag: Wellness
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Trentahin | Meal prep, gym days, and maintaining wellness in my 30s
I blinked and suddenly I’ve entered my 30s. Now it’s all about going to the gym, bulk meal preps, and coffee dates on weekends.
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I Got a Free Colonoscopy at PGH
March brings with it memories of my dad, and thoughts of youth in spring. Now in my almost 30s, I finally got screened for colon cancer. Prevention and early detection are key!
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My 2025 Five-Journal Setup: Systems for Success
Set systems, not goals. Then take the time to recharge, review and reset.
jari m 